How to Work Out on the Road
As we head deeper into the holiday season, many of us will be traveling for work, or traveling to visit friends and family. So, how [...]
Benefits of Himalayan Salt Lamps
Have you heard about Himalayan salt lamps? They're quite the trend right now in homes all across the globe! Read on to get some idea [...]
Using Nutrition to Boost Your Genes
Did you know that nutrition can affect your genes? We wanted to share this post from The Apeiron Center and Director of Nutrigenetics and Nutrigenomics, [...]
Healthy for the Holidays – The Feast
In this edition of our "Healthy for the Holidays" challenge, we're going to focus on everyone's favorite arch-nemesis... the feast! Many of us will be [...]
5 Things to do to Improve Your Health… RIGHT NOW!
Sometimes, with so many available options and so many ideas regarding your health, what do you do first?! Here are 5 easy ways for you [...]
Healthy for the Holidays – A Challenge
We are at the head of another holiday season. So many of us are preparing for a season of family and friends, of eating and [...]
Sugar Free – Not What You Might Think
Do you have an excessive sweet tooth? Is it a struggle to get through the day without eating a refined sugar product? Here are some [...]