5 Ideas for Exercise with the Grands
One of the greatest joys about being healthy is that you are able to spend time with those you love... for a lot longer! What [...]
How Eating Clean Can Help Manage Your Blood Sugar
High blood sugar, also known as Hyperglycemia, is extremely dangerous to your health, in both the short and long term. Eating healthy and exercising regularly [...]
What to Eat Instead and Why
If you have been looking and feeling old, sluggish, and out of shape, take a minute to assess the food you’ve been eating. Chances are, [...]