Food Series: Lean Protein
Protein is such a vital part of our nutritional needs and #optimalhealth. But is just any protein the best? Lean protein is suggested to improve [...]
Food Series: Tasty Treats
Are you loving these incredible food ideas? We sure are! #optimalhealth is about making good choices, little changes that add up to big ones. And [...]
Train with free weights or your body weight?
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The myths of shedding body fat explored
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