Think you’re too busy to exercise? Think again.
We all know that our health is key to longevity and our overall quality of life. For some reason, life "gets in the way" and [...]
5 great ways to use a foam roller in your workout
Have you gotten yourself a foam roller yet? You should! These are GREAT workout tools to help yourself in those #optimalhealth goals! We talked about [...]
Affording the Gym – 5 great tips
While there are a lot of great ideas for working out at home, exercise in the great outdoors, or even getting in some calorie-burn with [...]
Exercise after 50… what’s the big deal?
We know that there are many components to #optimalhealth and increasing our quality of life as we age. Here at Dr. Life, we've talked about [...]