FAQ’s on CIMT Testing
Frequently asked questions about Carotid Intima Media Thickness Testing (CIMT)
Health – You Can Hack It
If your health fails, it can overshadow everything else that’s going on in your life. From relatively minor health issues such as aches and pains, [...]
Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain
The Facts: Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression [...]
6 Different Types of Body Fat
There are many different ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But [...]
The Best Way to Keep Fit Changes as You Age
The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type [...]
When It Comes to Health, Muscle Mass Matters
Most doctors use BMI to assess health, which is overlooking a major vital sign – muscle mass.
The Aging Story – Aging and Mitochondria Health
Maintaining cellular health involves preserving the functionality of cell structures (specifically, mitochondria). With all structures working at their best, the cell is able to perform [...]
The Heart Risk that Comes with Winter
A new study in the journal JAMA Cardiology found that there’s a big jump in heart attacks when the forecast includes cold temperatures, a strong wind, low sunlight, and [...]
How to Fight Holiday Stress
While ‘tis the season to be merry, for many of us, it’s also a season for stress, depression, anxiety, and angst, which can lead us [...]
The Biohackers Diet
BIOHACKING DIET LESSON #1: USE NATURAL FOOD TO SUPPORT DIGESTION Sure, you can take probiotics, digestive enzymes, and other supplements to support digestion, but you [...]
Death by Inflammation
Death By Inflammation True or false? Over 50% of all heart attack and stroke patients have “normal” cholesterol. One in 30 female deaths are from [...]
Traditional Healthcare Needs a New Prescription
Remember Tim Russert? Chief of the Washington Bureau of NBC News and longtime moderator of Meet the Press, he was the preeminent political journalist of his [...]
Healthy Tip: Plan Your Day
As soon as you wake up in the morning, think through where you are going to be eating, and how you will be able to [...]
Rebooting Libido
Exercise Rekindles Desire
How Much Water Should I Drink?
Drink Water All The Time Many people ask themselves, “How much water should I drink?” The Life Plan gives the answer to this question. One [...]