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Healthy aging specialists, like I, are dedicated to the science of healthy aging. We emphasize the enhancement of health over the treatment of illness; focusing on [...]

Many people are tempted to skip the stretching session before or after your workout, but did you know that stretching has many benefits and plays [...]

How to Lose Body Fat Many people want to know how to lose body fat. This is an important topic because losing body fat improves [...]

A Balanced Diet Starts with a Balanced Meal I have a simple rule that will help you balance each one of the five to six [...]

How Often Should I Eat? Many people ask themselves this question, and my Life Plan answers that for you. The only way to lose body [...]

How to Reverse Aging - 10 Myths Surrounding Men’s Health There are many misconceptions that surround men’s health and particularly healthy aging. These myths do [...]

Now, you can’t necessarily shortcut your way to health, there are ways to maximize your exercise time that go above and beyond traditional workouts. One [...]

Now, you might be asking yourself what is biohacking? Biohacking is a new practice that could lead to a major change in your life.The whole [...]

Mediterranean Diet vs. Vegetarian Diet The Heart Attack Gene - Cutting Risk by 50% Best Exercise to Reduce Heart Disease Risk     “Let food [...]

It's never too late to start getting your fitness goals back on track. As summer gets closer and closer, you might be starting to think [...]

An orange has 116% of your daily nutrition needs. This is extremely helpful when preparing for your first 5k. Why would an orange be useful? We [...]

It's estimated that thousands of people across the globe have magnetic implants. Welcome to biohacking. The term is just as controversial as the practice, with critics denouncing [...]

There's a reason people have been obsessed with the Holy Grail for hundreds of years, we simply don't want to age. We want the strength [...]

Yoga has significant health benefits like reducing stress, and improving your overall physical fitness, strength and even flexibility. Did you know that roughly 21 million people are [...]

Want to live a long, healthy life? Wonder what it takes to keep your body strong as you get older? Good nutrition is the key. [...]