Healthy for the Holidays – Exercising
How about an exercise challenge for your December? Don't forget [...]
How to Work Out on the Road
As we head deeper into the holiday season, many of [...]
Benefits of Himalayan Salt Lamps
Have you heard about Himalayan salt lamps? They're quite the [...]
Using Nutrition to Boost Your Genes
Did you know that nutrition can affect your genes? We [...]
Healthy for the Holidays – The Feast
In this edition of our "Healthy for the Holidays" challenge, [...]