Monthly Archives: March 2017

Building muscle after 50

2017-03-18T17:54:39-04:00March 18th, 2017|

Are you struggling to find ways to build muscle as a 50+ person? Check out these helpful tips for taking charge of your #optimalhealth and [...]

Workout motivation

2017-03-14T11:00:17-04:00March 14th, 2017|

Struggling to maintain your workout routine? What's standing in your way? Do you keep saying, "I'll do it later" day after day? Listen to Alex [...]

Well-being and epigenetics

2017-03-04T20:49:59-05:00March 4th, 2017|

We've discussed the idea of stress here at DrLife.com when it relates to management and focus, but did you know that prolonged stress can actually [...]

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