Mindmapping and How it Can Help YOU!
As we age, our minds need stimuli and "exercise" to stay sharp and focused. Here's a technique to keep your brain focused and help prioritize [...]
Building muscle after 50
Are you struggling to find ways to build muscle as a 50+ person? Check out these helpful tips for taking charge of your #optimalhealth and [...]
Workout motivation
Struggling to maintain your workout routine? What's standing in your way? Do you keep saying, "I'll do it later" day after day? Listen to Alex [...]
Well-being and epigenetics
We've discussed the idea of stress here at DrLife.com when it relates to management and focus, but did you know that prolonged stress can actually [...]
Importance of Individualized Medicine
Have you been listening to our discussion of genomics and individualized medicine? Take a few minutes and learn more about this incredible field of genomics [...]