Got 10 minutes?
Workouts can be tricky to fit in, though there are so many other things that we make time for! Instead of settling for a day [...]
Five ways to Build Stamina
As we age, stamina is one of the things that sadly falls by the wayside. Dr. Life wants you to know that it does not [...]
Benefits Series: Coconut Oil
Have you started using coconut oil? There is so much research available on the benefits and healthy reasons to use coconut oil! Today we wanted [...]
How the Seasons effect your DNA
What does your DNA have to do with the changing seasons? A lot, actually! According to Chris Wallace of Cambridge University, there is a distinct [...]
Genomic “Fun”
Recently, Dr. Life shared his new endeavor with The Apeiron Center as part of their staff to encourage human potential and #optimalhealth through the human [...]
Soul Food
We've discussed many ways to help our minds get to their #optimal functioning and health. Our minds are not only incredibly complex, they house the [...]
Ayurvedic Tips for Drinking Water
Do you drink water? Of course you do! Human beings are about 60% water, and we constantly need to replenish liquids, especially after workouts and [...]