Are you looking for ways to maintain youthful skin?
Do you want to follow a nutrition plan that is not only healthy but also fights the effects of aging?
While no one can turn back the sands of time, it is possible to eat foods that make you look and feel younger.
This article will give you 5 anti aging nutrition tips that you can incorporate into your diet today.
1) Guzzle Water
Water is absolutely essential to maintaining good health and a youthful appearance.
75% of Americans walk around every day in a state of dehydration. Don’t be one of those people. As you age, you may feel less thirsty but your body still needs plenty of water.
When you’re well hydrated, your cells are healthy and your organs can work properly. Your skin will look softer and more supple.
Water will also help you digest foods more easily. As your body ages, drink water liberally to keep yourself well oiled.
2) Reach for Berries
Berries are high in antioxidants and keep your cells healthy.
The antioxidants found in blueberries can help protect your body against diseases like cancer, heart disease, and diabetes.
Blueberries also have positive effects on the brain by slowing age-related damage to brain cells.
What are you waiting for? Blend up a blueberry smoothie a day to keep your cells healthy and your memory sharp.
3) Wind Down With Wine
You probably don’t typically associate alcohol with good health.
However, red wine in small doses can actually help combat signs of aging. Red wine can help lower cholesterol and blood pressure.
Keep the serving size small and don’t go overboard. One glass or two at dinner would be the perfect serving to help keep you healthy.
4) Feed Yourself Fish
If at all possible, try reaching for fish rather than chicken or steak. Fish should become a staple of your anti aging nutrition plan.
Omega-3’s found in fish are great for your skin and your heart health. Choose fatty fish like salmon, mackerel, and sardines for the best results.
If you hate the taste of fish, you can also take fish oil tablets to get your fill of Omega-3’s.
5) Go Nuts
If you want to reverse the effects of aging, reach for nuts at snack time.
Nuts are a great source of protein that doesn’t come from an animal. Nuts help maintain healthy cholesterol, provide Omega 3’s, and keep you full.
When you snack on nuts between meals you are less likely to reach for fattening foods because your body will be satisfied. Don’t be afraid of snacking on healthy foods such as berries or nuts throughout the day. Healthy snacks prevent overeating and keep you slim.
We Hope These Anti Aging Nutrition Tips Help You
It is important as we age to start choosing foods that will benefit us nutritionally.
This doesn’t mean you have to give up unhealthy foods completely. However, it is important that you reach for foods that are scientifically proven to fend off diseases and keep you healthy.
Have questions about what you read in this article? Want to tell us about your favorite anti aging nutrition tips? Please contact us here.