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Referred to as vitamin B complex vitamins play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. While many of the following vitamins work in tandem, each has its own specific benefits — from promoting healthy skin and hair to preventing memory loss or migraines.
Vitamin C (Ascorbic Acid) is a major and very potent antioxidant. It plays a primary role in the formation of collagen, which is important for the growth and repair of body tissue cells, gums, blood vessels, bones and teeth. It protects against the harmful effects of pollution; protects against infection; and enhances the immune system.