Mediterranean Diet vs. Vegetarian Diet

The Heart Attack Gene – Cutting Risk by 50%

Best Exercise to Reduce Heart Disease Risk

“Let food be thy medicine,” Hippocrates advised centuries ago. Since then, hundreds of studies have explored which diet is healthiest. In one of the latest studies, researchers compared the effects of two low-calorie diets – a Mediterranean-style eating plan and a vegetarian diet – to see which one worked best for weight loss and improving the participants’ cardiovascular risk profile. Read More