Workouts after 50

2017-09-22T11:00:54-04:00September 22nd, 2017|

Are you looking to improve your workout routine? Should you focus on weights or cardio? How can you factor in strengthening a core that is [...]

Dr. Life Interview

2017-08-01T11:00:37-04:00August 1st, 2017|

Sometimes, you just need to bring back a classic.  This is one of our favorite interviews that Dr. Life did with Joe Miragliotta of [...]

Health benefits of drinking tea

2017-05-29T11:00:58-04:00May 29th, 2017|

Are you a coffee or a tea drinker? While there are health benefits to both drinks, tea has a lot more incredible health-boosting components. Just [...]

Building muscle after 50

2017-03-18T17:54:39-04:00March 18th, 2017|

Are you struggling to find ways to build muscle as a 50+ person? Check out these helpful tips for taking charge of your #optimalhealth and [...]

Anti-aging smoothies

2017-02-15T11:00:41-05:00February 15th, 2017|

Ever heard the phrase, "You are what you eat?" While that's not 100% true, there is definite foundation to that statement. Fuel in, results out, [...]

Salads with Protein

2017-02-01T17:07:40-05:00February 1st, 2017|

Here's some of our favorite salads with protein for those weekday lunches when you need something to get you to the end of a work [...]


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