Healthy Summer - Workouts in the Sun!

With the summer months come extended daylight hours and much more time outdoors! It’s easy to get in some extra cardio or even some strength training with the right routine. Want some alternatives to walking on a treadmill in the gym? Here’s a few of our favorites:

Heading to the pool?

Water aerobics and strength training have so many amazing benefits! Even if you don’t currently have this in your workout regimen, you should definitely consider it! Here are a few easy routines you can try for yourself.