Want to avoid that noontime decision point? Try prepping a week’s worth of lunches on the weekend to keep your #optimalhealth goals as you move through the workweek!  It only takes a few hours on a lazy Saturday or quiet Sunday morning to get these in the fridge and ready to grab in the morning rush.

Watching your weight?

Try these great tips to meal prep and prepare for a GREAT week of weight loss!  Don’t forget to add in your daily calorie burn workout to keep up with those #optimalhealth goals!

with the holiday's upon us, making healthy choices can be hard. Not when you meal plan!! More:

Need inspiration?

Here’s 21 really easy, super delicious, and waistline friendly meal prep options for your weekly lunches. Give a few a try and let us know how it goes!  Here’s our 3 favorites combinations: Chicken+ Asparagus + Wild Rice, Salmon + Mushrooms + Broccoli + Rice, Salmon + Eggs + Spinach