Food Series: Tasty Treats

Are you loving these incredible food ideas? We sure are! #optimalhealth is about making good choices, little changes that add up to big ones. And let’s be honest, without a little “wiggle room”, any life change towards #optimalhealth is only going to have some hiccups along the way.

Here are some (yes, healthy!) tasty treats that will delight your pallete and keep that waistline, sugar level, and calorie count in check. Feel free to indulge every once in a while… these are treats that will make your health goals happy!