The Best Way to Keep Fit Changes as You Age
The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type [...]
When It Comes to Health, Muscle Mass Matters
Most doctors use BMI to assess health, which is overlooking a major vital sign – muscle mass.
The Aging Story – Aging and Mitochondria Health
Maintaining cellular health involves preserving the functionality of cell structures (specifically, mitochondria). With all structures working at their best, the cell is able to perform [...]
The Heart Risk that Comes with Winter
A new study in the journal JAMA Cardiology found that there’s a big jump in heart attacks when the forecast includes cold temperatures, a strong wind, low sunlight, and [...]