How Much Water Should I Drink?
Drink Water All The Time Many people ask themselves, “How much water should I drink?” The Life Plan gives the answer to this question. One [...]
Healthy Aging
Healthy aging specialists, like I, are dedicated to the science of healthy aging. We emphasize the enhancement of health over the treatment of illness; focusing on [...]
Benefits of Stretching
Many people are tempted to skip the stretching session before or after your workout, but did you know that stretching has many benefits and plays [...]