How to Lose Body Fat
How to Lose Body Fat Many people want to know how to lose body fat. This is an important topic because losing body fat improves [...]
A Balanced Diet Starts with a Balanced Meal
A Balanced Diet Starts with a Balanced Meal I have a simple rule that will help you balance each one of the five to six [...]
How Often Should I Eat?
How Often Should I Eat? Many people ask themselves this question, and my Life Plan answers that for you. The only way to lose body [...]
How to Reverse Aging – 10 Myths Surrounding Men’s Health
How to Reverse Aging - 10 Myths Surrounding Men’s Health There are many misconceptions that surround men’s health and particularly healthy aging. These myths do [...]
Biohacking Your Muscles
Now, you can’t necessarily shortcut your way to health, there are ways to maximize your exercise time that go above and beyond traditional workouts. One [...]