Dealing with Celiac’s? How about some tips?
When it comes to watching your diet, nothing is more important that considering your overall health! When you're dealing with a disease like Celiac's on [...]
Live Event with Dr. Life!
Are you in the West Virginia area? Do NOT miss out on this amazing opportunity to hear Dr. Life at a live conference! Click the [...]
How to find the perfect nutrition ratio
Not all diets are equal. Did you know there's a best "percentage" of fats, carbs, and proteins based on what your #optimalhealth goals are? There [...]
4 Great Arm Workouts
Have a little extra jiggle in your step? Want to tighten up those arms and show them off this summer? Add these awesome arm workout [...]
Tired? Maybe you need to improve your sleep patterns!
Do you feel tired and groggy all the time? Always reaching for that second cup of coffee in the morning? You might be dealing with [...]