Still Smoke? Here’s help!
For those of us who are part of an older generation, we might still be hanging on to mindsets and habits that aren't healthy anymore. [...]
Ideas for Meditation
As Dr. Life continues forward in his partnership with The Apeiron Center, we wanted to bring you some of their incredible resources and information. One [...]
Benefits Series – Kale
There are SO many options out there of things to try, things to eat, ways to exercise, activities to pursue. You have limited time, and [...]
Bullet Journal for Health – 3 important lists
Have you heard of bullet journaling? If you're a paper and pen person who likes lists, you really ought to check this out! There are [...]
Affording the Gym – 5 great tips
While there are a lot of great ideas for working out at home, exercise in the great outdoors, or even getting in some calorie-burn with [...]
Need Some Inspiration? Here are 3 incredible stories…
Meet 90-year-old Bette Calman. She was an active yoga teacher, teaching 11 classes a day, until age 87 and now works with her great-grandson in [...]
Get Your Smoothie On!
Do you struggle to get all your nutrition in during the day? Perhaps you have a busy lifestyle or work schedule. Maybe, you just don't [...]
Try these 5 Muscle-building Exercises!
Want to work on building healthy muscles? We wanted to share these 5 great exercises we found for you to try out! Remember, we at [...]
Worried about Getting Older? #GetHappy
Are you finding that time is "catching up" with you? Are there days when you look in the mirror and think, "Who is that old [...]
Living Healthy – Feeding Your Mind
Our minds are where the "magic" begins for #optimal health. The Apeiron Center focuses much on the mind and on retraining our thoughts to positively [...]
Healthy Stretching
As we recently discussed here on Dr. Life's website, getting to the gym is a great option for #optimalhealth and wellness goals! Don't stop there, [...]